Barkha Sharma talks about the importance of Yoga and health practices in ‘Global Little Yogis’!

#GlobalLittleYogis, a brand new book launched by #BarkhaSharma, communicates the yoga philosophy and modern wellness practices for children aged five and above. Barkha Sharma launches her book ‘Global Little Yogis’ catering to the health and fitness community. The book sheds light on the importance of yoga and how one can imbibe wellness practices daily.

‘Global Little Yogis’ provides a comprehensive insight with a unique blend. A deeper understanding of the ancient art of Yoga in this book benefits readers aged five and above that can be incorporated into their daily lives.

The book speaks about the 30 most essential asanas, world classical music (along with the essential Indian ragas), dance, art, kalari, mythologies, nature, and connecting with the universe. The author extensively covers mental, emotional, physical, and spiritual well-being. The book celebrates different cultures as ‘one world’ in a sustainable and green-friendly environment for the generation of today and future generations.

Barkha, who debuted as an author with this book, aims to equip parents and children to live harmoniously and with self-reliance and resilience. With this book, she also helps discover the reader’s divine grace and helps them imbibe their inner strength. This book is essential for kids and will make them love Yoga.

One of the book’s key features is its personalized approach, which allows children to create a practice that fits their needs and goals. With its comprehensive yet straightforward process, the book is the perfect companion for children and their parents looking to incorporate Yoga into their daily routine and improve their overall health and well-being.

Barkha adds, “The manifestation of excellence in physical and mental abilities is achievable. But this book focuses not only on Indian and global cultural aspects of nature and the universe (stars in the sky, astral traveling, etc.) but also beautifully portrays how we are all divine and united by breath. The Global Little Yogis is a timeless book for people across different countries and cultures. It offers a unique opportunity for parents to bond with their beloved kids over Yoga and help impart a strong value system.”

Before being launched, the book was read by our country’s pioneers from the legendary master blaster & more :

“A delightful gift for every little child and young parent for living a healthy, fun, and successful life!” – Juhi Chawla Mehta, Bollywood Superstar, Environmentalist, Entrepreneur

“A beautiful, first of its kind book for the holistic wellbeing of children”- Neerja Birla (Educationist and founder chairperson of Aditya Birla Education Trust)

“At a time when Yoga has become a global movement, Barkha Sharma’s timely book will inspire kids (and adults!) worldwide to take up this ancient Indian practice for physical, mental, and spiritual well-being. Highly recommended”- Vikas Swarup (Global author, Former Ministry of External Affairs spokesperson of India, Indian High commissioner in Canada & Japan)

Global Little Yogis is now available on Amazon. Book your copy today and start your Children’s journey to a healthier, happier, and more mindful life.

*About the Author:*
Barkha Sharma is an accomplished designer, classical dancer, and yoga practitioner. Her passion and adventurism led her to become a certified skydiver and study laido (a form of sword fighting), etching calligraphy with a sword, and Tibetan meditation. Since childhood, Barkha has been learning Yoga from various schools and institutes, especially The Yoga Institute in Mumbai. After completing her B.Sc. degree from Purdue University and a marketing program from the Wharton Business School, she also completed an entrepreneurship program at Harvard University.

All her influences are imbued with a spiritual aura. Barkha’ n’ Sonzal is a fashion label she co-founded with her sister; their designs and brand were the first to be selected to represent India at the prestigious International Woolmark Awards’ in menswear. They were also the first designers to showcase their spiritual short film on menswear at Lakme India Fashion Week. Barkha is also a Kalarippayattu artist from the C.V.N. Kalari. Belonging to a family of musical legends, Barkha has featured in the album Confluence 2 with her husband, the santoor maestro Rahul Sharma.

‘Yug O’ Vision,’ a yoga anthem, was launched on Yoga International Day in 2018, featuring Barkha as a classical dancer performing Yoga. The album was presented to Prime Minister Narendra Modi. She has trained in instrumental music and learned the tanpura from her father-in-law, the legendary musician Pandit Shivkumar Sharma. She accompanies her family on stage worldwide for select concerts. Barkha resides with her husband and their seven-year-old son in Mumbai, India.