Meet &TV’s sports loving actors, Rahul Jethwa, Aryan Prajapati and Charrul Malik!

In the present era, active living and prioritising and sustaining fitness are crucial. Engaging in sports is a compelling path to achieve this objective, providing physical activity, enjoyment, and social connection. &TV artists talk about the vital role of sports in a balanced lifestyle, revealing their favourite sports and their physical and mental benefits for overall well-being. These include #RahulJethwa (#AvadhBihariVajpayee, #Atal), #AryanPrajapati (#HritikSingh, #HappuKiUltanPaltan), and #CharrulMalik (#Rusa, #BhabijiGharParHain).

Rahul Jethwa, essaying Awadh Bihari Vajpayee in &TV’s show Atal, says, “Football isn’t just a game but a way of life that grounds and energises me. The benefits are tremendous, whether it’s a casual kickabout on the beach or the field with friends. It makes keeps me active, enhances flexibility, and builds stamina. In a world dominated by screens and sedentary habits, the thrill of chasing a ball surpasses all. It’s not solely about winning matches; it’s about triumphing in life by prioritising health and camaraderie. Football injects joy and excitement into my routine, fostering teamwork and unity with friends. I feel invigorated with every kick and sprint, knowing I’m investing in my physical and mental well-being. It’s a reminder that life’s greatest victories come from staying active, relishing the outdoors, and cherishing moments of laughter and friendship.”

Aaryan Prajapati, essaying Hritik Singh in &TV’s show Happu Ki Ultan Paltan, says, “Cycling keeps me active, as it rejuvenates my body and mind. Every weekend, I ensure I take to the road, covering distances ranging from 5 to 10 kilometres. This not only maintains the health of my heart and strengthens my legs but also improves my balance, coordination, and overall stamina. The sense of accomplishment I experience after each ride is unparalleled, as a tangible reminder of my dedication to personal well-being. Beyond the physical advantages, cycling is a haven for my mental health, providing clarity and rejuvenation. It’s not just a form of exercise; it’s a delightful sport that keeps me active, engaged, and fulfilled.”

Charrul Malik, essaying Rusa in &TV’s show Bhabiji Ghar Par Hain, said, “Badminton and rope jumping transcend mere activities; they are integral facets of my lifestyle. The badminton court is my haven in my current residence, providing a space for sport, community, and connection. Whenever time allows, I am irresistibly drawn to the court, relishing the physical and mental benefits it brings. Regarding rope jumping, it’s a routine I diligently follow three times a week, completing sets of 500 jumps each time. The exhilaration of achieving 1500 jumps is unparalleled—a sense of accomplishment that fuels my motivation. The convenience is noteworthy; with a skipping rope always in my bag, there’s no excuse not to engage. The advantages extend beyond physical fitness; from enhancing heart health to alleviating anxiety, these activities offer a holistic approach to well-being. Providing a full-body workout, improving coordination, and even increasing running speed. They’re not just sports but essential elements of a balanced and fulfilling life.”

Watch your favourite artists in Atal at 8:00 pm, Happu Ki Ultan Paltan at 10:00 pm, and Bhabiji Ghar Par Hai at 10:30 pm, airing every Monday to Friday on &TV.