Yoga helps combat physical and mental problems: Actress Aditi Yewle

International Yoga Day was celebrated yesterday. On the sixth yoga day, many celebrities from the entertainment industry shared their yoga practice posts on social media and also shared their own messages, explaining the benefits of yoga. Actress Aditi Yewle has been practicing yoga for a long time and she has sent a special message to her fans, explaining benefits of yoga.

Daily yoga is a very simple and beneficial way to get rid of physical and mental stress. I have been doing yoga regularly for the last several years. Aditi Yewle opined, ‘Artists working in the field of entertainment have to take extra care as there are many ups and downs in their lives. The stress they face compels them to keep themselves fit during shooting times. A few days ago, the whole world was shaken by the suicide of actor Sushant Singh Rajput. So it is more important to maintain mental balance which is beneficial for everyone’.

Even in the West, many are now vouching for the benefits of yoga.