Page 65 - CineBuster Vol-3 Issue-04

Drinking moderate amount of water in summer
carries several health benefits for individuals.
Our body carries 70% water thus needs

adequate quantity of it to function properly.
Let’s see what does drinking 7-8 glass of

water a day truly bring for your health and how
much beneficial it is to keep body and muscles
regulated on hot days.

Weight loss drinking water makes heart healthy. It also
Water is an effective appetite suppressant. increases blood flow to the heart enhancing its
So, consuming water cuts down hunger and health.
reduces need for extra meals. That results in
losing valuable weight and keeping one fit and Imparts beauty
healthy during summer. Drinking adequate amount of water rejuvenates
skin. It keeps skin hydrated making it radiant
Combats dehydration and glowy. It also combats acne and aging.
Water is a wonder drug dealing dehydration.
7-9 glass water intake a day regulates body Imparts energy in body
temperature and replaces the essential When body exhausts, water works like an energy
electrolytes lost due to excessive sweating. drink. It boosts energy in body fighting against
fatigue, dizziness, sluggishness, lethargy and
Improves mental health other heat related illness.
For mental health, mental creativity and mental
productivity water plays vital role. Consuming Cures cramps and sprains
sufficient amount of water liquefies brain blood Drinking moderate amount of water a day
that makes brain more efficient, creative and lubricates muscles and joints that is a cure
productive. You think better and thus work against cramps and sprains.
better. It also combats sudden mental strokes
during summer and cures headache as well. Protects against various diseases
Water deals various diseases such as giddiness,
Deals digestive problems bloating, belching, obesity, anemia, cough,
Drinking good quantity of water flushes out irregular menstruation and urogenital diseases.
toxins and poisonous compounds out of body.
It regulates digestion avoiding constipation, Water therapy
acidity, kidney stone and stomach cramps. It is simply starting a day with consuming 5-6
glass of water altogether. Water therapy is useful
Makes heart healthy in dealing hormonal problems, blood pressure,
More the heart pumps water more it becomes kidney related problems and heart attack.
strong and protects against heart attacks. Thus

61 CINE BUSTER n MARCH 15 n 2020